Month January 2023

Affirmations

Affirmations I have trouble expressing my rights, worth, or love for myself. It feels like I am lying to the world. I am pulled into a whirlwind of shame. “You are fooling everyone. Of course you are not human. You… Continue Reading →

January 7, 2023 0

Panic Attacks: What are they and what we can do about them?

A couple of months ago I woke up in the middle of the night unable to breathe. My heart was beating so fast, I could hear it in my ears. I felt a huge wave of heat pass through my… Continue Reading →

January 6, 2023 0

Realisation of Relations

In a recent therapy session, my therapist asked me to differentiate between the people I allow into my home and the people I allow into my heart. This question baffled me. How can one differentiate the two! How can I… Continue Reading →

January 5, 2023 0

You cannot invent your own symptoms

Before you read: This was written in an epiphanic moment, while my bladder was full, waiting to take the urine test at a clinical lab. It was first shared as an instagram post in my personal profile. Now, here we… Continue Reading →

January 5, 2023 0

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