Admin – Expressions

This is Me..!!

I have changed, I have evolved. From a place where it felt like standing in midst of a muddy pool, looking around I saw dirt on myself and on everything around me, it felt this was the only place I… Continue Reading →

June 11, 2023 0

You are empowered within and without by knowing, feeling and accepting yourself. Do it for the sake of you.

Mental stigma is prevalent and prominent enough to address. My social and individual hemisphere was fabricated with this stigma and its connecting lies for a very long time with much pervasivity. I remember as a literature student we were given… Continue Reading →

The strongest stigma sometimes is the one in your head.

“Come on, there are real problems in the real world. When you forget how to be grateful and stop taking your duty seriously is when you get all these stupid notions about being depressed or anxious or whatever the hell… Continue Reading →

October 12, 2021 0

It took a lot of Unlearning and Relearing, applying what I learnt in therapy to my life and the difference baffled me.

I am a doctor. I was working day in and day out during my internship and taking care of my body. I was having good number of friends, had enough money to go out and buy things that give me… Continue Reading →

October 12, 2021 0

How my narcissistic parent made me believe I’m a failure…

I’m 26 years old and realized that I have been a victim of narcissistic abuse only a few months back. I won’t lie, it was heartbreaking. Out of all the people in the world, your own mom considered you as… Continue Reading →

October 10, 2021 0

Mental health Stigma: A hindrance for help and Compassion

Recently I was on a flight to Delhi, although it wasn’t my first time I never clicked on the flight attendant button above my head. It could be that I never had a requirement or perhaps I lacked confidence and… Continue Reading →

October 10, 2021 0

Finding Therapy

The first instance when I should have realized that I needed to consult a therapist was back in 2017. In the midst of a tough summer, I began encountering frequent bouts of nausea. It was a time when I realized… Continue Reading →

October 10, 2021 0

Where Souls in Healing Speak

Author Admin

This is Me..!!

You are empowered within and without by knowing, feeling and accepting yourself. Do it for the sake of you.

The strongest stigma sometimes is the one in your head.

It took a lot of Unlearning and Relearing, applying what I learnt in therapy to my life and the difference baffled me.

How my narcissistic parent made me believe I’m a failure…

Mental health Stigma: A hindrance for help and Compassion

Finding Therapy