All – Expressions

Sometimes Abuse Can Look Like Red Roses and Pretty Smiles.

I don’t know where to begin As my mind has been going in circles What came first? The chicken or the egg? A circle has no end or beggining One is connected to the other Never a period of pause…. Continue Reading →

Some Sublimation Art

May 4, 2023 0

Some art while recovering from Narcissistic Abuse

May 4, 2023 0

Affirmations

Affirmations I have trouble expressing my rights, worth, or love for myself. It feels like I am lying to the world. I am pulled into a whirlwind of shame. “You are fooling everyone. Of course you are not human. You… Continue Reading →

January 7, 2023 0

Panic Attacks: What are they and what we can do about them?

A couple of months ago I woke up in the middle of the night unable to breathe. My heart was beating so fast, I could hear it in my ears. I felt a huge wave of heat pass through my… Continue Reading →

January 6, 2023 0

Realisation of Relations

In a recent therapy session, my therapist asked me to differentiate between the people I allow into my home and the people I allow into my heart. This question baffled me. How can one differentiate the two! How can I… Continue Reading →

January 5, 2023 0

You cannot invent your own symptoms

Before you read: This was written in an epiphanic moment, while my bladder was full, waiting to take the urine test at a clinical lab. It was first shared as an instagram post in my personal profile. Now, here we… Continue Reading →

January 5, 2023 0

“When you are not fed love on a silver spoon, you learn to lick it off knives.”

I read those words and thought about you I believe your knife wasn’t all that sharp… or was it? I don’t remember. Or I’d rather forget. A long knife – shimmered with gold So blunt – yet I managed to… Continue Reading →

September 26, 2022 0

The strongest stigma sometimes is the one in your head.

“Come on, there are real problems in the real world. When you forget how to be grateful and stop taking your duty seriously is when you get all these stupid notions about being depressed or anxious or whatever the hell… Continue Reading →

October 12, 2021 0

COVID-19

April 5, 2020 0

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