counseling – Expressions

When the stigma is from within: A story of my feminist values and a narcissistic mother

I’ve seen my mother face domestic violence since I was a child. Growing up in an environment where individual liberty and self expression had no space for existence, I soon learnt to survive by making myself invisible. But in my… Continue Reading →

You are empowered within and without by knowing, feeling and accepting yourself. Do it for the sake of you.

Mental stigma is prevalent and prominent enough to address. My social and individual hemisphere was fabricated with this stigma and its connecting lies for a very long time with much pervasivity. I remember as a literature student we were given… Continue Reading →

October 13, 2021 0

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When the stigma is from within: A story of my feminist values and a narcissistic mother

You are empowered within and without by knowing, feeling and accepting yourself. Do it for the sake of you.

It took a lot of Unlearning and Relearing, applying what I learnt in therapy to my life and the difference baffled me.

The strongest stigma sometimes is the one in your head.

Finding Therapy